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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.3
  • Total Fat 3.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 52.7 mg
  • Sodium 128.7 mg
  • Potassium 457.7 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 3.8 g
  • Sugars 1.7 g
  • Protein 27.0 g
  • Vitamin A 80.5 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 36.8 %
  • Vitamin C 41.8 %
  • Vitamin D 3.3 %
  • Vitamin E 4.4 %
  • Calcium 4.5 %
  • Copper 11.5 %
  • Folate 8.7 %
  • Iron 8.0 %
  • Magnesium 19.7 %
  • Manganese 51.6 %
  • Niacin 60.8 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 29.4 %
  • Riboflavin 13.5 %
  • Selenium 38.9 %
  • Thiamin 14.2 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-than-Takeout Chicken Fried Rice

View the full Better-than-Takeout Chicken Fried Rice Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-than-Takeout Chicken Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

17 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (2 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chili Garlic Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Good flavor, but I felt like it needed salt. Wished I had had some low sodium soy sauce. Submitted by:
MFIEKER

(1/23/14)
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This is one of our favorite meals! My husband & I have it usually once each week but since I have been cooking this for a few years now, I do leave out most of the spices you have in this recipe. I use garlic, salt and pepper then we add soy sauce (lite) to our serving when ready to eat. Submitted by:
GERIMJ

(11/4/13)
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I would use only real egg whites as they are healthier than a boxed item and have NO Cholesterol, as well I would not use the Chile Garlic sauce I would use Low Sodium Soya Sauce. Makes it tastier Submitted by:
CANMERA

(9/20/13)
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The calories and carbs for the rice content are way wrong. That amount of carbs might cover the raw veggies. Important if one is diabetic. Thirteen carbs per serving would be great, too bad it is just not true.
Submitted by:
MOMKAT4310

(4/21/13)
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I checked the ingredient page and they only had 28 calories for the rice. One cup of cooked brown rice has 216 calories and since this recipe serves 4 I know that one cup of cooked is the serving size. So we can safely add 188 calories to the recipe bringing the total to 359. Submitted by:
KENLIGRACE

(4/19/13)
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The calories for the brown rice is wrong I think. Will make this tomorrow as it looks really good. Submitted by:
KAYYAK1

(3/3/13)
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Really good. I didn't have some of the ingredients on hand, so I made it with low sodium soy sauce, and then added chili flakes, ginger powder, and garlic powder to my veggies to subsitute for the fresh. Made it with chicken and again with shrimp. Awesome. Authentic. Submitted by:
MS_ZENZI

(2/12/13)
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Thanks to those of you who noticed that the calorie calculations for the rice were wrong.
Also, don't know if this was mentioned earlier, but the calories for the eggs is based on Egg Beaters. If you're using 3 whole eggs (which the recipe offers as a substitution), make sure you're adjusting, too
Submitted by:
TCHNCRFT

(6/27/12)
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I make something like this myself. It's very low in calories and I usually eat a lot of it. I measure everything with scales. By the way... I don't add any oil to my pan at all. It would probably stick at higher temps but I keep it around low. Submitted by:
THEONERM5

(6/22/12)
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sounds great! can't wait to try it! The only reasons i can think to leave soy sauce out is unless it is pure soy, it does have wheat in it as well as the amount of sodium. Submitted by:
MISSCHRISSY72

(6/3/12)
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Altered the veggies for what I had on hand but the basic was great. Love this low sodium choice Submitted by:
PENNEYV

(5/31/12)
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Will be making this tonight, but I did find a mistake in the calorie calculations. The recipe calls for 2 cups of rice, but the calculations only have .5 cups. I thought this might be .5 cups, dry, but I know that 2 cups of cooked rice is more than 100 calories. Submitted by:
MEAG9686

(5/14/12)
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This is very good-I added green and red bell peppers.I love that its low sodium also Submitted by:
CHARMIAN2

(4/28/12)
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Like other comments, I also thought it was lacking a little in flavor. Next time I will cook the rice in low sodium FF chicken broth instead of water. And I will also put some of megs garlic ginger sauce in it too!! A good starter recipe to adjust to your personal taste as you like. Submitted by:
ANNLHA

(4/10/12)
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