Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.8
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 48.2 mg
  Potassium 161.2 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.9 g
      Sugars 22.2 g
  Protein 7.5 g
  Vitamin A 0.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.4 %
  Copper 13.6 %
  Folate 0.6 %
  Iron 5.5 %
  Magnesium 9.8 %
  Manganese 13.8 %
  Niacin 0.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.7 %
  Riboflavin 5.7 %
  Selenium 1.6 %
  Thiamin 1.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 150-Calorie Chocolate Mousse

View the full 150-Calorie Chocolate Mousse Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 150-Calorie Chocolate Mousse

61 calories of Granulated Sugar, (0.08 cup)

35 calories of 365 Organic Dark Chocolate Chips, (0.25 oz)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

11 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (1.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

I added a little extra sugar & this was a bit too rich but I was going to put it on ice cream & see if it'll be less rich & I used cottage cheese instead of yogurt I cooked on stove top instead of microwave & used a candle fondue instead Submitted by:
KITTY1970
(2/19/13)
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I had the same issue with the sugar water...got too crystallized too soon...but it all worked! Even my husband liked it...that's huge!! BTW...four large eggs produce 1/2 cup of egg whites. Submitted by:
NANAGO1204
(2/18/13)
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This desert seems delicious but I would try to come up with a lower Carb version, perhaps instead of sugar a sweetner. Will let you know how it turns out! Submitted by:
FOXFIRENDTS
(2/15/13)
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Jello puts out one in individual cups that's only 60 calories and its already made for you. They have dark chocolate, regular chocolate and they also have 60 calorie puddings. They are in the cooler section at the grocery store. Submitted by:
LOOPYGRAM123
(2/15/13)
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Please stop relying on"sugar free"! All these artificial sweeteners are proven to increase obesity and diabetes risk. Truvia etc contain sugar alcohol and leave a lot of folks with serious bloating, gas, diarrhea, and more. Check what is in the food before you use it. Submitted by:
A1READER
(2/12/13)
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I make something similar in the food processor with just a ripe banana, raw cacao, and a little ground flax to thicken it. Sweet, healthy, and without the sugar and added crap. Submitted by:
KERI414
(2/12/13)
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too many carbs. Submitted by:
MISSILENE
(2/12/13)
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I used dark chocolate chips and dark cocoa powder since I had it from another Sparkpeople recipe. It came out very rich and wonderful. Even though my sugar water was crystallizing again, it still mixed in fine and the eggs set up right. I didn't get the whole mixed right, but that was my fault. Submitted by:
HSULTANA3
(1/6/13)
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Another great recipe and super easy. Root Beer Floats! Two tablespoons lite cool whip, pour in diet root beer. Only 20 calories. Submitted by:
KTABOR3
(12/31/12)
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I made this tonight. I had a hard time with the eggs. I've been making meringue for years without problem, but once I added the sugar water, it just wouldn't get into peaks again. It was okay, not worth the effort. Nobody else would eat it but me. Submitted by:
LISAR333
(10/29/12)
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Sugar free pudding folded into lite Cool-Whip....easy and yummy. Submitted by:
1GROVES2
(10/24/12)
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I love mousse. I use a container of Cool Whip Free and add a box of sugar free pudding or Jello. Yum. Add fruit and/or ReddiWhip if you wish. Much easier to make and tastes great. Submitted by:
KATMOOSE53
(8/1/12)
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This was easy to make and so delicious. Because it is like a dark chocolate flavor that not everyone loved it. But so far 3 out of 5 love it. I am hypoglycemic so I really like that I can eat a desert that is yummy and has protein! Submitted by:
HIERPOWRD
(7/2/12)
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There is no such thing as nonfat Greek yogurt. Maybe how American's imagine Greek yogurt!
You are better off just getting the real thing but controlling yourself in terms of portion size and how often 		Submitted by:
TANJAJT
(5/17/12)
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This was too much trouble for MY busy schedule. I will use the idea of topping a fat free chocolate pudding cup with some fruit garnish though! Submitted by:
MITSRN
(4/29/12)
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This really was not very good at all. It turned out extremely bitter and tasting reminiscent of the cocoa instead of the nicer, sweet flavor of the sugar or chocolate chips. Wound up tossing the whole batch because nobody in the family wanted to eat it. Submitted by:
BLOSSOMEWOLFE
(3/15/12)
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I like the version that is not low fat Submitted by:
JODIEFAYE
(2/26/12)
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Too hard to make and I have been cooking for almost 40 years. Careful with the sugar and water-it hardens so fast. The taste is bitter with the yogurt. I used high end dark chocolate chips and it didn't help. The real thing for a special treat once or twice a year would be better. Submitted by:
MISSSUSAN1
(2/14/12)
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I found this recipe hard to make. The sugar water kept turning rock hard. This recipe was not sweet enough for my sweet tooth. Submitted by:
BRATT6504
(2/12/12)
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Would stevia work instead of the sugar? Submitted by:
VANDDA53
(2/12/12)
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Great taste bou must be FAST with the sugar/water so that it is still hot enough to set the egg whites, let it sit & it becomes rock candy. I warmed the entire mix in the micro for 20 seconds and then it set just fine. Submitted by:
LADYIRIS313
(2/4/12)
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Can you use splenda sugar as opposed white sugar? Submitted by:
HOBOKEN830
(1/24/12)
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