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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 69.0 mg
  Potassium 71.0 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 2.4 g
      Sugars 51.0 g
  Protein 0.8 g
  Vitamin A 0.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.0 %
  Vitamin C 137.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.0 %
  Copper 1.0 %
  Folate 1.3 %
  Iron 2.6 %
  Magnesium 1.5 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 3.9 %
  Selenium 1.4 %
  Thiamin 1.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cran - orange Punch

View the full Cran - orange Punch Recipe & Instructions
Submitted by: STEVIADRINKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran - orange Punch

120 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (1 cup)

107 calories of Orange Sherbet, (0.50 cup (4 fl oz))


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