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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.1
  • Total Fat 12.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.0 mg
  • Sodium 162.1 mg
  • Potassium 153.9 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.8 g
  • Sugars 9.3 g
  • Protein 2.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 1.5 %
  • Copper 3.3 %
  • Folate 0.4 %
  • Iron 5.6 %
  • Magnesium 4.1 %
  • Manganese 7.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.8 %
  • Riboflavin 2.8 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange & Almond Salad

View the full Mandarin Orange & Almond Salad Recipe & Instructions
Submitted by: DWIETECHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange & Almond Salad

77 calories of Canola Oil, (0.04 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

8 calories of mixed greens, (1 cup)

3 calories of celery -thinly sliced, (0.17 cup)

1 calories of malt vinegar, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1 tsp)

0 calories of almond extract, (0.04 tsp)

0 calories of green onions, (0.33 tbsp)


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