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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 12.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 0.0 mg
  Sodium 162.1 mg
  Potassium 153.9 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.8 g
      Sugars 9.3 g
  Protein 2.4 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 17.2 %
  Calcium 1.5 %
  Copper 3.3 %
  Folate 0.4 %
  Iron 5.6 %
  Magnesium 4.1 %
  Manganese 7.5 %
  Niacin 1.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.8 %
  Riboflavin 2.8 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange & Almond Salad

View the full Mandarin Orange & Almond Salad Recipe & Instructions
Submitted by: DWIETECHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange & Almond Salad

77 calories of Canola Oil, (0.04 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

8 calories of mixed greens, (1 cup)

3 calories of celery -thinly sliced, (0.17 cup)

1 calories of malt vinegar, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1 tsp)

0 calories of almond extract, (0.04 tsp)

0 calories of green onions, (0.33 tbsp)


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