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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.4
  Total Fat 18.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.3 g
  Cholesterol 66.5 mg
  Sodium 847.9 mg
  Potassium 1,071.5 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 7.5 g
      Sugars 4.7 g
  Protein 21.8 g
  Vitamin A 12.9 %
  Vitamin B-12 29.3 %
  Vitamin B-6 23.8 %
  Vitamin C 111.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.3 %
  Copper 7.6 %
  Folate 23.1 %
  Iron 22.4 %
  Magnesium 14.9 %
  Manganese 31.1 %
  Niacin 23.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     19.4 %
  Riboflavin 17.4 %
  Selenium 19.6 %
  Thiamin 12.2 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Cabbage Bake

View the full Beef Cabbage Bake Recipe & Instructions
Submitted by: SPARKLING4GOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cabbage Bake

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

38 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.38 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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