Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.8
  Total Fat 13.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 46.7 mg
  Sodium 771.8 mg
  Potassium 289.1 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 20.7 g
  Vitamin A 9.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.0 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 11.0 %
  Copper 1.1 %
  Folate 4.0 %
  Iron 14.5 %
  Magnesium 2.1 %
  Manganese 0.9 %
  Niacin 0.7 %
  Pantothenic Acid     22.6 %
  Phosphorus     10.4 %
  Riboflavin 14.9 %
  Selenium 29.9 %
  Thiamin 6.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Sausage, Egg and Cheese Muffins

View the full Low Carb Sausage, Egg and Cheese Muffins Recipe & Instructions
Submitted by: JCDUTCHERGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Sausage, Egg and Cheese Muffins

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

oh my heck! SOOOO GOOD! I made 12 and my family ate it ALL! It was delish! I will definaley be making them again! oh, and I used 50% less fat sausage to bring the fat down. Submitted by:
MISSQ22
(3/31/08)
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