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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.2
  Total Fat 11.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 38.7 mg
  Sodium 200.7 mg
  Potassium 111.2 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 0.9 g
      Sugars 20.1 g
  Protein 2.4 g
  Vitamin A 99.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.5 %
  Vitamin C 2.1 %
  Vitamin D 3.0 %
  Vitamin E 2.2 %
  Calcium 4.4 %
  Copper 2.3 %
  Folate 1.8 %
  Iron 5.3 %
  Magnesium 2.3 %
  Manganese 3.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 5.1 %
  Selenium 0.8 %
  Thiamin 4.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Dessert Squares

View the full Pumpkin Dessert Squares Recipe & Instructions
Submitted by: FIONAFAE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert Squares

115 calories of Betty Crocker Super Moist White Cake 1/12 of mix, (0.50 serving)

49 calories of Butter, salted, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.