SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.3
  • Total Fat 5.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 5.9 mg
  • Sodium 87.4 mg
  • Potassium 3,712.1 mg
  • Total Carbohydrate 84.4 g
  • Dietary Fiber 16.4 g
  • Sugars 10.4 g
  • Protein 26.4 g
  • Vitamin A 68.6 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 82.3 %
  • Vitamin C 154.4 %
  • Vitamin D 106.4 %
  • Vitamin E 14.6 %
  • Calcium 8.3 %
  • Copper 128.6 %
  • Folate 50.4 %
  • Iron 33.7 %
  • Magnesium 39.6 %
  • Manganese 59.3 %
  • Niacin 136.4 %
  • Pantothenic Acid 107.8 %
  • Phosphorus 72.4 %
  • Riboflavin 156.5 %
  • Selenium 76.1 %
  • Thiamin 68.7 %
  • Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jacket potato with creamy mushroom sauce

View the full Jacket potato with creamy mushroom sauce Recipe & Instructions
Submitted by: PINKFIREE58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jacket potato with creamy mushroom sauce

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

123 calories of Mushrooms, fresh, (8 cup, pieces or slices)

113 calories of Red Ripe Tomatoes, (3 cup, chopped or sliced)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Sour Cream, reduced fat, (1 tbsp)


No nutrition or calorie comments found.