SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.3
  • Total Fat 15.3 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 85.2 mg
  • Sodium 363.1 mg
  • Potassium 357.6 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 17.4 g
  • Vitamin A 26.4 %
  • Vitamin B-12 30.3 %
  • Vitamin B-6 15.1 %
  • Vitamin C 19.0 %
  • Vitamin D 2.1 %
  • Vitamin E 1.9 %
  • Calcium 2.0 %
  • Copper 5.7 %
  • Folate 4.4 %
  • Iron 11.9 %
  • Magnesium 5.9 %
  • Manganese 5.7 %
  • Niacin 21.5 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 14.9 %
  • Riboflavin 16.9 %
  • Selenium 20.7 %
  • Thiamin 5.5 %
  • Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Meatloaf

View the full Low Carb Meatloaf Recipe & Instructions
Submitted by: MYWILDEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Carrots, raw, (0.09 cup, grated)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very, very good. This gives me room for the carbs in a bit of chili sauce topping! Submitted by:
PATPENDING

(2/12/13)
report inappropriate
I love meatloaf but haven't had it for long time because of using crackers or oats too many carbs but this was great i added salsa to the top before cooking and bacon Submitted by:
ROBLINO56

(7/1/11)
report inappropriate