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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.1
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 115.0 mg
  Sodium 1,581.7 mg
  Potassium 1,394.2 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.2 g
      Sugars 1.0 g
  Protein 51.1 g
  Vitamin A 134.1 %
  Vitamin B-12 14.1 %
  Vitamin B-6 81.6 %
  Vitamin C 71.0 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 12.3 %
  Copper 15.5 %
  Folate 44.0 %
  Iron 23.9 %
  Magnesium 42.1 %
  Manganese 47.6 %
  Niacin 120.6 %
  Pantothenic Acid     20.1 %
  Phosphorus     49.1 %
  Riboflavin 21.7 %
  Selenium 55.1 %
  Thiamin 19.4 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tinola (Panlasang Pinoy)

View the full Chicken Tinola (Panlasang Pinoy) Recipe & Instructions
Submitted by: BAKABITO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tinola (Panlasang Pinoy)

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Onions, raw, (0.25 large)

6 calories of Fish Sauce, (1 tbsp)

4 calories of Garlic, (1 tsp)

2 calories of Ginger Root, (1.50 tsp)

0 calories of rice washing (water left over from cleaning rice), (9 oz)


No nutrition or calorie comments found.