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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.4
  Total Fat 21.5 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 20.0 mg
  Sodium 615.3 mg
  Potassium 46.3 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.8 g
      Sugars 3.8 g
  Protein 14.0 g
  Vitamin A 16.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.7 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 23.6 %
  Copper 1.6 %
  Folate 6.5 %
  Iron 4.9 %
  Magnesium 1.3 %
  Manganese 5.9 %
  Niacin 6.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 7.3 %
  Selenium 5.5 %
  Thiamin 8.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Parmesan

View the full Zucchini Parmesan Recipe & Instructions
Submitted by: JOOLIEBOOLIE69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan

79 calories of Cheese, Mozzarina - Saputo Fresh Soft 3cm cube (30g), (1.13 serving)

77 calories of Canola Oil, (0.04 cup)

50 calories of Classico, Florentine Spinach & Cheese, (0.31 cup)

40 calories of Bread crumbs, dry, grated, plain, (10 grams)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

14 calories of Flour, white, (0.03 cup)

7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)


No nutrition or calorie comments found.