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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 3.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 153.0 mg
  Potassium 400.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 10.1 g
      Sugars 6.8 g
  Protein 4.6 g
  Vitamin A 11.3 %
  Vitamin B-12 50.0 %
  Vitamin B-6 2.1 %
  Vitamin C 102.3 %
  Vitamin D 25.0 %
  Vitamin E 52.0 %
  Calcium 57.9 %
  Copper 5.7 %
  Folate 6.3 %
  Iron 16.2 %
  Magnesium 23.1 %
  Manganese 25.6 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.9 %
  Riboflavin 28.2 %
  Selenium 1.5 %
  Thiamin 2.2 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry & Bannana Chia Smoothie

View the full Strawberry & Bannana Chia Smoothie Recipe & Instructions
Submitted by: CATBEHAVIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Bannana Chia Smoothie

90 calories of Chia Seed, (1.50 tbsp)

53 calories of 1 Bannana (medium), (0.50 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

35 calories of Silk Pure Almond (unsweetened), (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.