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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 3.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 153.0 mg
  • Potassium 400.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 10.1 g
  • Sugars 6.8 g
  • Protein 4.6 g
  • Vitamin A 11.3 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 102.3 %
  • Vitamin D 25.0 %
  • Vitamin E 52.0 %
  • Calcium 57.9 %
  • Copper 5.7 %
  • Folate 6.3 %
  • Iron 16.2 %
  • Magnesium 23.1 %
  • Manganese 25.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 1.9 %
  • Riboflavin 28.2 %
  • Selenium 1.5 %
  • Thiamin 2.2 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry & Bannana Chia Smoothie

View the full Strawberry & Bannana Chia Smoothie Recipe & Instructions
Submitted by: CATBEHAVIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Bannana Chia Smoothie

90 calories of Chia Seed, (1.50 tbsp)

53 calories of 1 Bannana (medium), (0.50 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

35 calories of Silk Pure Almond (unsweetened), (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.