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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.3
  Total Fat 4.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 34.6 mg
  Sodium 426.0 mg
  Potassium 317.9 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 8.8 g
  Vitamin A 4.8 %
  Vitamin B-12 16.0 %
  Vitamin B-6 11.6 %
  Vitamin C 35.7 %
  Vitamin D 0.5 %
  Vitamin E 2.2 %
  Calcium 3.2 %
  Copper 3.3 %
  Folate 8.9 %
  Iron 7.4 %
  Magnesium 4.8 %
  Manganese 7.5 %
  Niacin 7.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.3 %
  Riboflavin 6.3 %
  Selenium 12.9 %
  Thiamin 10.7 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pam's Cabbage Rolls

View the full Pam's Cabbage Rolls Recipe & Instructions
Submitted by: PHORSLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Cabbage Rolls

34 calories of Ground Pork, (0.40 oz)

32 calories of Beef chuck, (0.80 oz)

12 calories of White Rice, short grain, cooked, (0.05 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

6 calories of Tomato juice, with salt added, (0.15 cup)

4 calories of kissling's s sauer kraut, (0.10 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Garlic powder, (0.01 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.