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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.2
  • Total Fat 9.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.0 mg
  • Sodium 422.9 mg
  • Potassium 464.7 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 10.5 g
  • Sugars 5.3 g
  • Protein 10.4 g
  • Vitamin A 127.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 10.8 %
  • Vitamin D 12.5 %
  • Vitamin E 25.9 %
  • Calcium 15.2 %
  • Copper 9.4 %
  • Folate 4.2 %
  • Iron 9.7 %
  • Magnesium 8.2 %
  • Manganese 29.8 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.3 %
  • Riboflavin 6.0 %
  • Selenium 0.5 %
  • Thiamin 4.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chocolate Chia Seed Pudding

View the full Pumpkin Chocolate Chia Seed Pudding Recipe & Instructions
Submitted by: REBEKAHRUNS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chocolate Chia Seed Pudding

69 calories of Chia seeds, (0.50 oz)

38 calories of EAS Whey Protein Powder Vanilla (2 scoops=1 serving), (0.25 serving)

37 calories of Nutmeg, ground, (1 tbsp)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

10 calories of Agave Nectar, (0.25 oz)

4 calories of Cinnamon, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

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