Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.5
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 30.6 mg
  Potassium 1,218.1 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 11.4 g
      Sugars 2.7 g
  Protein 4.3 g
  Vitamin A 506.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.9 %
  Vitamin C 219.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 15.4 %
  Copper 19.1 %
  Folate 19.5 %
  Iron 14.2 %
  Magnesium 26.8 %
  Manganese 40.0 %
  Niacin 21.2 %
  Pantothenic Acid     18.5 %
  Phosphorus     13.1 %
  Riboflavin 6.9 %
  Selenium 3.1 %
  Thiamin 20.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Fabulous Soup

View the full Carly's Fabulous Soup Recipe & Instructions
Submitted by: MRS.CARLY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Fabulous Soup

133 calories of Butternut Squash, (333.33 grams)

56 calories of Thia Lite Coconut milk, (1.11 serving)

29 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 medium (2" dia, 5" long, raw))

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Yellow Peppers (bell peppers), (0.22 pepper, large (3-3/4" long, 3" dia))

11 calories of milk, coconut milk unsweetened, (0.22 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))


No nutrition or calorie comments found.


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