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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.5
  Total Fat 13.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 6.2 mg
  Sodium 599.2 mg
  Potassium 182.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.1 g
      Sugars 1.9 g
  Protein 5.8 g
  Vitamin A 10.5 %
  Vitamin B-12 18.6 %
  Vitamin B-6 30.8 %
  Vitamin C 5.7 %
  Vitamin D 13.6 %
  Vitamin E 8.5 %
  Calcium 11.7 %
  Copper 2.1 %
  Folate 1.5 %
  Iron 2.3 %
  Magnesium 1.3 %
  Manganese 2.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     10.7 %
  Riboflavin 4.3 %
  Selenium 5.1 %
  Thiamin 0.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula Deen Green Bean Casserole (light makeover)

View the full Paula Deen Green Bean Casserole (light makeover) Recipe & Instructions
Submitted by: ISPYU2K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen Green Bean Casserole (light makeover)

83 calories of French Fried Onion Rings (French's canned), (3.67 tbsp)

42 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.83 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

29 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.21 cup)

20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.