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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.4
  • Total Fat 5.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 25.0 mg
  • Sodium 122.0 mg
  • Potassium 517.6 mg
  • Total Carbohydrate 54.6 g
  • Dietary Fiber 8.0 g
  • Sugars 37.1 g
  • Protein 17.6 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.9 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 31.7 %
  • Copper 6.4 %
  • Folate 6.4 %
  • Iron 9.3 %
  • Magnesium 9.5 %
  • Manganese 17.0 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 2.8 %
  • Riboflavin 7.4 %
  • Selenium 1.8 %
  • Thiamin 4.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aria Flax Shake

View the full Aria Flax Shake Recipe & Instructions
Submitted by: KBALLARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aria Flax Shake

80 calories of Aria All Natural Women's Protein (Vanilla/Low Glycemic), (20 gram(s))

68 calories of Banana, fresh, (0.50 extra large (9" or longer))

64 calories of Honey, (1 tbsp)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


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