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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 3.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 3.6 mg
  • Sodium 325.4 mg
  • Potassium 74.0 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 1.5 g
  • Sugars 5.9 g
  • Protein 10.5 g
  • Vitamin A 22.3 %
  • Vitamin B-12 22.4 %
  • Vitamin B-6 4.5 %
  • Vitamin C 0.1 %
  • Vitamin D 21.5 %
  • Vitamin E 8.2 %
  • Calcium 15.0 %
  • Copper 0.0 %
  • Folate 16.8 %
  • Iron 10.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 0.0 %
  • Riboflavin 56.0 %
  • Selenium 0.0 %
  • Thiamin 11.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran German Pancake

View the full Oat Bran German Pancake Recipe & Instructions
Submitted by: PURPLEHEARTS78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran German Pancake

86 calories of Krusteaz Low Fat Oat Bran Pancake mix, dry 0.5 C, (23.25 gram(s))

28 calories of Egg Beaters, original, 1/4 cup, (0.28 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

19 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.38 serving)


No nutrition or calorie comments found.