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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 11.5 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 35.9 mg
  Sodium 1,207.3 mg
  Potassium 690.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 24.5 g
  Vitamin A 138.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 24.0 %
  Vitamin C 7.0 %
  Vitamin D 0.2 %
  Vitamin E 3.2 %
  Calcium 6.7 %
  Copper 11.0 %
  Folate 5.4 %
  Iron 16.8 %
  Magnesium 6.4 %
  Manganese 22.4 %
  Niacin 54.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     23.5 %
  Riboflavin 9.7 %
  Selenium 21.2 %
  Thiamin 5.8 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mel's Thai Coconut Soup - 5 POINTS

View the full Mel's Thai Coconut Soup - 5 POINTS Recipe & Instructions
Submitted by: SLIM4LIFE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Thai Coconut Soup - 5 POINTS

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

67 calories of Coconut Milk, (0.28 cup)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

9 calories of Carrots, cooked, (0.17 cup slices)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))

1 calories of Chili powder, (0.17 tsp)

0 calories of Flour, white, (0 cup)


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