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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		47.5

Total Fat		4.1 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		30.3 mg

Potassium		15.6 mg

Total Carbohydrate		2.9 g

	Dietary Fiber	1.9 g

	Sugars	0.3 g

Protein		1.0 g


Vitamin A	1.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.7 %

Vitamin C	9.0 %

Vitamin D	0.0 %

Vitamin E	3.6 %

Calcium	0.6 %

Copper	3.5 %

Folate	7.2 %

Iron	1.3 %

Magnesium	2.7 %

Manganese	2.6 %

Niacin	3.2 %

Pantothenic Acid	4.9 %

Phosphorus	2.1 %

Riboflavin	2.9 %

Selenium	0.2 %

Thiamin	2.1 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: SHAR8676

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

19 calories of Avacado raw (1 whole), (0.08 serving)

19 calories of Avacado raw (1 whole), (0.08 serving)

6 calories of Sofrito Sauce, (0.17 tbsp)

2 calories of Limes, (0.08 fruit (2" dia))

No nutrition or calorie comments found.