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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.9
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 287.9 mg
  Potassium 181.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.4 g
      Sugars 0.2 g
  Protein 4.9 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.2 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.4 %
  Copper 8.7 %
  Folate 16.5 %
  Iron 7.5 %
  Magnesium 7.2 %
  Manganese 30.3 %
  Niacin 0.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.9 %
  Riboflavin 2.1 %
  Selenium 4.1 %
  Thiamin 2.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Katz Hummus

View the full Katz Hummus Recipe & Instructions
Submitted by: KAT573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katz Hummus

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of balsamic vinegar, (0.10 tablespoon)

0 calories of Lemon Juice, (0.20 wedge yields)


No nutrition or calorie comments found.