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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 186.4 mg
  Potassium 35.9 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 3.2 g
      Sugars 5.5 g
  Protein 13.2 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Fat Free Brocolii Rabe and Spinach Bake

View the full Cheesy Fat Free Brocolii Rabe and Spinach Bake Recipe & Instructions
Submitted by: KATIIEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Fat Free Brocolii Rabe and Spinach Bake

59 calories of Ricotta Cheese, nonfat, Shaws, (0.33 cup)

13 calories of Fresh Express fresh spinach, (1 cup)

12 calories of broccoli rabe, (0.67 cup)

11 calories of Egg White - One Large Egg White, (0.67 serving)


No nutrition or calorie comments found.