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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.1
  • Total Fat 20.3 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 172.4 mg
  • Sodium 594.8 mg
  • Potassium 345.4 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 1.7 g
  • Sugars 1.2 g
  • Protein 18.3 g
  • Vitamin A 4.5 %
  • Vitamin B-12 27.6 %
  • Vitamin B-6 11.8 %
  • Vitamin C 2.0 %
  • Vitamin D 5.8 %
  • Vitamin E 5.1 %
  • Calcium 5.9 %
  • Copper 10.1 %
  • Folate 27.4 %
  • Iron 18.7 %
  • Magnesium 9.5 %
  • Manganese 18.9 %
  • Niacin 32.7 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 21.9 %
  • Riboflavin 27.8 %
  • Selenium 51.9 %
  • Thiamin 32.6 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boingo's Swedish Meatballs

View the full Boingo's Swedish Meatballs Recipe & Instructions
Submitted by: BOINGO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boingo's Swedish Meatballs

141 calories of Ground beef, (45.40 grams)

116 calories of Egg Noodles, enriched, (0.80 cup)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Sour Cream, (0.30 tbsp)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

Made these for my husband for Father's Day and he absolutely loved them. Taste almost like his Mom's, and a whole lot healthier and way easier to make. We will definitely make these again! Thanks for the recipe!!! Submitted by:
SANDK0425

(6/14/08)
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