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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.5
  Total Fat 12.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 153.8 mg
  Sodium 289.5 mg
  Potassium 1,046.6 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 60.2 g
  Vitamin A 143.8 %
  Vitamin B-12 14.9 %
  Vitamin B-6 78.2 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 21.2 %
  Copper 13.4 %
  Folate 41.0 %
  Iron 22.3 %
  Magnesium 33.5 %
  Manganese 42.1 %
  Niacin 136.8 %
  Pantothenic Acid     21.8 %
  Phosphorus     52.8 %
  Riboflavin 22.9 %
  Selenium 62.3 %
  Thiamin 18.5 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Spinach Stuffed Chicken

View the full Garlic Spinach Stuffed Chicken Recipe & Instructions
Submitted by: LITTLERAMONA84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spinach Stuffed Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

I made this recipe last night with a couple of variations. I seasoned the chicken lightly with salt, pepper and garlic. I added mushrooms to the spinach mixture and sprinkled a small amount of parmesean cheese on top. It was very good and we will be making it often! Submitted by:
KMKENVIN

(1/19/10)
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I made this but added no salt seasoning to the chicken then cooked the chicken on my George Foreman grill as I sauteed all the other ingredients then stuffed the chicken and added Mozzerella cheese. Fantastic dish. Hubby loved it and so did I. Very easy dish to make. and Quick.Will make again very s Submitted by:
JOANIE.H

(9/13/08)
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Very tasty, but I must have had tiny chicken breasts because I had way too much spinach mixture. It made an okay side dish with some salt sprinkled on it though! Submitted by:
PANKAKES

(7/24/07)
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