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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.6
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 165.0 mg
  Potassium 68.2 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.8 %
  Copper 8.4 %
  Folate 5.8 %
  Iron 4.6 %
  Magnesium 4.7 %
  Manganese 13.2 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.6 %
  Riboflavin 1.0 %
  Selenium 1.6 %
  Thiamin 2.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie's Amazing Hummus

View the full Jamie's Amazing Hummus Recipe & Instructions
Submitted by: SLENHART3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Amazing Hummus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

18 calories of Olive Oil, (0.44 1tsp)

17 calories of Sesame Seeds, (0.02 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Real Lemon 100% Lemon Juice, (1 tsp)


No nutrition or calorie comments found.