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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.8
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 342.7 mg
  Potassium 1,532.2 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 15.7 g
      Sugars 44.7 g
  Protein 38.9 g
  Vitamin A 1,525.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 25.9 %
  Calcium 23.4 %
  Copper 27.0 %
  Folate 15.1 %
  Iron 77.9 %
  Magnesium 29.1 %
  Manganese 69.3 %
  Niacin 9.3 %
  Pantothenic Acid     19.6 %
  Phosphorus     17.5 %
  Riboflavin 15.9 %
  Selenium 3.1 %
  Thiamin 8.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions
Submitted by: ISPAU22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

283 calories of EAS Advant Edge Protein Powder, (10 tbsp)

167 calories of Pumpkin, canned, without salt, (2 cup)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Splenda, (5 tsp)


No nutrition or calorie comments found.