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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 124.7 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 3.0 g
      Sugars 9.5 g
  Protein 0.5 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.4 %
  Copper 2.6 %
  Folate 1.2 %
  Iron 0.4 %
  Magnesium 1.1 %
  Manganese 7.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.8 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Persimmon Pomegranate fruit salad

View the full Persimmon Pomegranate fruit salad Recipe & Instructions
Submitted by: AMYNYNJ
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persimmon Pomegranate fruit salad

29 calories of Japanese Persimmons, (0.25 fruit (2-1/2" dia))

26 calories of Pomegrante (Medium), (0.25 serving)

24 calories of Apple, Gala (medium), (0.25 serving)

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.