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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.4
  • Total Fat 7.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 11.2 mg
  • Sodium 1,082.2 mg
  • Potassium 302.5 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 5.5 g
  • Sugars 0.7 g
  • Protein 11.2 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 11.9 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 3.0 %
  • Copper 16.4 %
  • Folate 15.8 %
  • Iron 12.6 %
  • Magnesium 12.9 %
  • Manganese 44.2 %
  • Niacin 10.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 15.4 %
  • Riboflavin 5.7 %
  • Selenium 21.8 %
  • Thiamin 12.8 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shawarma

View the full shawarma Recipe & Instructions
Submitted by: SHAWARMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shawarma

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

54 calories of Hummus, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Egg white, large, (0.50 serving)

6 calories of Sour Pickles, (0.33 cup)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Clove of Garlic, (0.13 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Arabic Mixed Spice (Bizaar) Optional, (2 tsp)


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