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Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.4
  • Total Fat 6.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 46.8 mg
  • Potassium 100.1 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.9 g
  • Sugars 6.8 g
  • Protein 3.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 8.7 %
  • Calcium 2.1 %
  • Copper 3.8 %
  • Folate 2.8 %
  • Iron 5.8 %
  • Magnesium 6.3 %
  • Manganese 7.5 %
  • Niacin 7.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.2 %
  • Riboflavin 3.2 %
  • Selenium 2.3 %
  • Thiamin 3.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Peanut Butter Protein Bars

View the full Homemade Peanut Butter Protein Bars Recipe & Instructions
Submitted by: MEGANKELLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter Protein Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

21 calories of Honey, (0.02 cup)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

11 calories of Almonds, (0.02 cup, sliced)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))

3 calories of Sesame Seeds, (0.05 tbsp)

2 calories of Wheatgerm, (0.06 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Quaker Oat Bran Cereal, (0 cup (1 serving))

0 calories of Flaxseed, (0 cup)


Nutrition & Calorie Comments  

Finally. A protein bar that doesn't call for protein powder! These sound delicious, & can't wait to make them! ;) Submitted by:
RAEMWING

(10/1/13)
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