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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 14.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 41.1 mg
  Sodium 17.6 mg
  Potassium 80.1 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.8 g
      Sugars 15.0 g
  Protein 6.4 g
  Vitamin A 86.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.9 %
  Vitamin C 2.0 %
  Vitamin D 2.2 %
  Vitamin E 1.5 %
  Calcium 6.6 %
  Copper 1.7 %
  Folate 2.2 %
  Iron 7.4 %
  Magnesium 1.6 %
  Manganese 2.7 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.2 %
  Riboflavin 3.5 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo pumpkin pie muffin

View the full Paleo pumpkin pie muffin Recipe & Instructions
Submitted by: LANEYMUNKERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo pumpkin pie muffin

121 calories of almond meal (almond flour) - 1/4 cup, (0.67 serving)

50 calories of Honey, (0.78 tbsp)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

9 calories of Pumpkin, canned, without salt, (0.11 cup)


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