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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.5
  Total Fat 17.3 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 65.0 mg
  Sodium 445.4 mg
  Potassium 138.1 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 5.3 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.4 %
  Copper 2.1 %
  Folate 4.5 %
  Iron 2.8 %
  Magnesium 3.1 %
  Manganese 6.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.0 %
  Riboflavin 1.3 %
  Selenium 0.2 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber & Dill Soup w seared ginger prawns

View the full Cucumber & Dill Soup w seared ginger prawns Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Dill Soup w seared ginger prawns

158 calories of Philadelphia 60% Cream for Cooking, (3.50 tbsp)

40 calories of Olive Oil, (1 1tsp)

20 calories of Prawns - approx 15 small prawns or 125g, (31.25 gram(s))

14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)

7 calories of Leeks, (0.13 leek)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Dill weed, fresh, (3.75 sprigs)

0 calories of fresh red chilli, (0.25 serving)


No nutrition or calorie comments found.