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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 82.5 mg
  Sodium 512.2 mg
  Potassium 92.5 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 0.2 g
      Sugars 16.9 g
  Protein 34.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.1 %
  Copper 1.3 %
  Folate 0.1 %
  Iron 1.7 %
  Magnesium 0.9 %
  Manganese 5.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.8 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Chicken Breasts

View the full Mandarin Chicken Breasts Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken Breasts

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

61 calories of Dole Mandarin Oranges, (0.38 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

5 calories of Cornstarch, (0.01 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cloves, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Added Kosher Salt and freshly ground black pepper and it was delicious, especially over brown rice. Submitted by:
KOPULOS

(5/22/11)
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