Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.9
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.5 mg
  Sodium 705.2 mg
  Potassium 499.9 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 6.9 g
      Sugars 2.7 g
  Protein 9.3 g
  Vitamin A 133.4 %
  Vitamin B-12 3.2 %
  Vitamin B-6 11.0 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.4 %
  Copper 12.8 %
  Folate 6.0 %
  Iron 13.5 %
  Magnesium 6.0 %
  Manganese 26.5 %
  Niacin 14.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.6 %
  Riboflavin 6.3 %
  Selenium 4.6 %
  Thiamin 5.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Soup

View the full Harvest Soup Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Soup

84 calories of Kroger Chick Peas (canned), (0.38 cup)

18 calories of Red Potato, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Turkey kolbasa, (12.50 gram(s))

14 calories of Kale, (0.38 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.63 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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