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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 247.5 mg
  Potassium 312.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.5 g
      Sugars 3.5 g
  Protein 3.1 g
  Vitamin A 46.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 4.4 %
  Copper 3.3 %
  Folate 12.3 %
  Iron 4.0 %
  Magnesium 6.7 %
  Manganese 11.9 %
  Niacin 5.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.1 %
  Riboflavin 4.3 %
  Selenium 1.1 %
  Thiamin 5.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rutabaga Greens Soup

View the full Rutabaga Greens Soup Recipe & Instructions
Submitted by: AMSCRUGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rutabaga Greens Soup

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

13 calories of Rutabagas, (0.25 cup, cubes)

5 calories of Mustard Greens, (0.25 cup, chopped)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

3 calories of White Wine, (0.13 fl oz)


No nutrition or calorie comments found.