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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.4
  Total Fat 4.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.2 mg
  Sodium 247.4 mg
  Potassium 520.5 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.1 g
      Sugars 2.7 g
  Protein 22.0 g
  Vitamin A 102.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.6 %
  Copper 2.1 %
  Folate 5.2 %
  Iron 2.9 %
  Magnesium 3.3 %
  Manganese 3.6 %
  Niacin 3.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 2.0 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Beef Ste

View the full Basic Beef Ste Recipe & Instructions
Submitted by: ITSNEVER2LATE!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Beef Ste

120 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.75 serving)

50 calories of Pacific Gold Russet Potatoes - 1 potato, (0.50 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Baby Carrots, raw, (3.33 medium)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of beef stew seasoning 1 envelope, (0.17 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.