Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.4
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 50.8 mg
  Sodium 761.8 mg
  Potassium 722.2 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 6.5 g
      Sugars 0.1 g
  Protein 26.2 g
  Vitamin A 11.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 25.4 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.3 %
  Copper 16.9 %
  Folate 13.8 %
  Iron 24.1 %
  Magnesium 20.4 %
  Manganese 48.6 %
  Niacin 26.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     25.8 %
  Riboflavin 9.0 %
  Selenium 31.0 %
  Thiamin 7.6 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Turkey Chili

View the full White Turkey Chili Recipe & Instructions
Submitted by: MANDAMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Turkey Chili

66 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.08 breast, bone and skin removed)

55 calories of Beans, lima, (0.17 can (303 x 406))

52 calories of Beans, white, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

Sounds pretty healthy, although it's high in sodium. Maybe change out the boullion for low salt chicken broth or stock? Submitted by:
GLADGAD
(1/18/08)
report inappropriate


Sign up for a FREE SparkPeople account