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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.8
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 68.4 mg
  Sodium 217.7 mg
  Potassium 458.1 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.7 g
      Sugars 1.7 g
  Protein 28.7 g
  Vitamin A 150.6 %
  Vitamin B-12 8.5 %
  Vitamin B-6 34.8 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.6 %
  Copper 4.0 %
  Folate 5.4 %
  Iron 7.2 %
  Magnesium 9.9 %
  Manganese 3.5 %
  Niacin 69.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     25.4 %
  Riboflavin 8.3 %
  Selenium 31.7 %
  Thiamin 6.7 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kim's Chicken Gai Pan

View the full Kim's Chicken Gai Pan Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Chicken Gai Pan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Baby Carrots, raw, (5 medium)

13 calories of Snap peas, (0.50 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Ginger Root, (0.06 tsp)


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