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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 45.9 mg
  Potassium 746.1 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 5.5 g
      Sugars 10.8 g
  Protein 4.4 g
  Vitamin A 409.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.3 %
  Vitamin C 160.6 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 14.2 %
  Copper 16.6 %
  Folate 31.9 %
  Iron 16.7 %
  Magnesium 13.5 %
  Manganese 81.1 %
  Niacin 7.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.1 %
  Riboflavin 12.7 %
  Selenium 2.8 %
  Thiamin 12.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heather's Green Cleanse Smoothie

View the full Heather's Green Cleanse Smoothie Recipe & Instructions
Submitted by: HYOUNG88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Green Cleanse Smoothie

36 calories of Kale, (1 cup, chopped)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Parsley, (0.25 cup)

0 calories of Water, bottled, (1 serving)


No nutrition or calorie comments found.