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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.4
  Total Fat 0.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 43.9 mg
  Potassium 862.5 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 7.0 g
      Sugars 36.8 g
  Protein 12.5 g
  Vitamin A 217.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 289.8 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 44.4 %
  Copper 13.5 %
  Folate 23.0 %
  Iron 11.0 %
  Magnesium 14.3 %
  Manganese 50.3 %
  Niacin 7.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.8 %
  Riboflavin 11.8 %
  Selenium 2.1 %
  Thiamin 19.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty Green smoothie

View the full Nutty Green smoothie Recipe & Instructions
Submitted by: LETITHEAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Green smoothie

120 calories of hemp heart, (2 tbsp)

110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)

41 calories of Blueberries, fresh, (0.50 cup)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Pineapple, fresh, (0.20 cup, diced)

14 calories of Grapes, (7 grape, seedless)

7 calories of Dole Baby Spinach Salad, (1 oz)


No nutrition or calorie comments found.