SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.4
  Total Fat 28.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 9.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 267.9 mg
  Sodium 2,888.4 mg
  Potassium 422.3 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.2 g
      Sugars 2.6 g
  Protein 38.8 g
  Vitamin A 3.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 10.0 %
  Vitamin C 20.6 %
  Vitamin D 19.0 %
  Vitamin E 0.9 %
  Calcium 2.1 %
  Copper 17.6 %
  Folate 7.2 %
  Iron 57.4 %
  Magnesium 4.1 %
  Manganese 6.1 %
  Niacin 19.7 %
  Pantothenic Acid     15.6 %
  Phosphorus     10.9 %
  Riboflavin 25.1 %
  Selenium 13.2 %
  Thiamin 8.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gizzards and Mushrooms

View the full Gizzards and Mushrooms Recipe & Instructions
Submitted by: MARTYHORNECKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gizzards and Mushrooms

268 calories of Chicken Gizzards & Hearts, Foster Farms ~4 oz/112gr, (200 gram(s))

120 calories of Grapeseed Oil, (1 tbsp)

22 calories of Mushrooms, fresh, (100 grams)

19 calories of Onions, raw, (50 grams)

7 calories of Onion powder, (1 tsp)

5 calories of Great Value Low Sodium Soy Sauce, (1 tbsp)

0 calories of 5th Season Garlic Salt, (1 tsp)

0 calories of Kroger Worcestershire Sauce, (3 tsp)

0 calories of 1/8th tsp red pepper flakes, (1 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.