SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.3
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 167.4 mg
  Potassium 293.6 mg
  Total Carbohydrate 59.9 g
      Dietary Fiber 6.0 g
      Sugars 25.9 g
  Protein 15.0 g
  Vitamin A 1.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.7 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 0.1 %
  Calcium 6.4 %
  Copper 1.8 %
  Folate 0.4 %
  Iron 10.7 %
  Magnesium 14.4 %
  Manganese 66.5 %
  Niacin 12.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     19.0 %
  Riboflavin 7.8 %
  Selenium 1.8 %
  Thiamin 16.6 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ezekiel Bread French Toast

View the full Ezekiel Bread French Toast Recipe & Instructions
Submitted by: KMWOJCIECHOWSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread French Toast

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

104 calories of Maple Syrup, (2 tbsp)

34 calories of Egg white, large, (2 serving)

13 calories of Milk, 1%, (1 fl oz)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

Love this recipe. I make it all the time with sugar free syrup!!! Submitted by:
CPLUSH

(8/12/08)
report inappropriate