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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.7
  • Total Fat 3.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 103.5 mg
  • Potassium 1,241.2 mg
  • Total Carbohydrate 76.4 g
  • Dietary Fiber 8.7 g
  • Sugars 53.9 g
  • Protein 4.2 g
  • Vitamin A 65.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 49.1 %
  • Vitamin C 163.9 %
  • Vitamin D 12.5 %
  • Vitamin E 30.9 %
  • Calcium 17.7 %
  • Copper 23.5 %
  • Folate 27.8 %
  • Iron 14.3 %
  • Magnesium 26.3 %
  • Manganese 253.3 %
  • Niacin 10.2 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 10.8 %
  • Riboflavin 16.3 %
  • Selenium 4.6 %
  • Thiamin 22.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Green Smoothie

View the full Tropical Green Smoothie Recipe & Instructions
Submitted by: KY_RD79
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Green Smoothie

137 calories of Pineapple, fresh, (5 slice, thin (3-1/2" dia x 1/2" thick))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

35 calories of Clementine ( 1 cutie), (74 gram)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.