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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 25.7
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 25.0 mg
  Potassium 160.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 0.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.4 %
  Copper 2.0 %
  Folate 3.6 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.8 %
  Riboflavin 1.7 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Cucumber & Onion Salad

View the full Tomato, Cucumber & Onion Salad Recipe & Instructions
Submitted by: JRO6158

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber & Onion Salad

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Balsamic Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Made this for company. Added 1/3 cup feta cheese. Used red wine vinegar. Sprinkled on salt & pepper. Submitted by:
BERRY4

(8/19/12)
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Great summer salad. I do add a pinch of dried basil & salt/pepper tho. Submitted by:
PURPLEPEONY

(7/9/12)
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I added some salt and pepper. This is by far, my favorite summer salad! Thanks for posting! Submitted by:
DJ2KEVIN1

(5/2/10)
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This is a great salad, I added a little fat free feta cheese,and have made it like you. Loved it both ways. Submitted by:
ROCCOSGRAMMIE

(5/21/08)
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This salad is so good. I added fat free croutons and lettuce to it for more bulk, but it's is fantastic!!! Submitted by:
PN4LIFE

(3/26/08)
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