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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.8
  • Total Fat 3.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 6.4 mg
  • Sodium 133.6 mg
  • Potassium 256.4 mg
  • Total Carbohydrate 66.3 g
  • Dietary Fiber 4.0 g
  • Sugars 4.3 g
  • Protein 12.2 g
  • Vitamin A 3.0 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 8.9 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 7.1 %
  • Copper 6.7 %
  • Folate 12.0 %
  • Iron 6.6 %
  • Magnesium 6.3 %
  • Manganese 11.6 %
  • Niacin 13.9 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 9.5 %
  • Riboflavin 6.8 %
  • Selenium 105.8 %
  • Thiamin 12.0 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate & Blue Cheese Couscous

View the full Pomegranate & Blue Cheese Couscous Recipe & Instructions
Submitted by: BIVVIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate & Blue Cheese Couscous

296 calories of Couscous, (0.50 cup, dry, yields)

30 calories of Blue Cheese, (0.30 oz)

17 calories of Pomegranates, (25 grams)

2 calories of Scallions, raw, (1 tbsp chopped)


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