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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.8
  Total Fat 3.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.4 mg
  Sodium 133.6 mg
  Potassium 256.4 mg
  Total Carbohydrate 66.3 g
      Dietary Fiber 4.0 g
      Sugars 4.3 g
  Protein 12.2 g
  Vitamin A 3.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 8.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.1 %
  Copper 6.7 %
  Folate 12.0 %
  Iron 6.6 %
  Magnesium 6.3 %
  Manganese 11.6 %
  Niacin 13.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     9.5 %
  Riboflavin 6.8 %
  Selenium 105.8 %
  Thiamin 12.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate & Blue Cheese Couscous

View the full Pomegranate & Blue Cheese Couscous Recipe & Instructions
Submitted by: BIVVIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate & Blue Cheese Couscous

296 calories of Couscous, (0.50 cup, dry, yields)

30 calories of Blue Cheese, (0.30 oz)

17 calories of Pomegranates, (25 grams)

2 calories of Scallions, raw, (1 tbsp chopped)


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