SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 10.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 157.3 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 4.2 g
      Sugars 11.7 g
  Protein 5.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.9 %
  Copper 8.3 %
  Folate 0.8 %
  Iron 17.4 %
  Magnesium 4.3 %
  Manganese 27.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     30.2 %
  Riboflavin 58.3 %
  Selenium 0.8 %
  Thiamin 5.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quinoa

View the full Breakfast Quinoa Recipe & Instructions
Submitted by: MOMSCHRIEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

66 calories of Pecans, (0.08 cup, chopped)

35 calories of Raisins, (0.08 cup (not packed))

13 calories of Coconut Oil, (0.33 1tsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.17 serving)


No nutrition or calorie comments found.