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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 2,420.0 mg
  Potassium 1,074.9 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 11.5 g
      Sugars 11.4 g
  Protein 10.7 g
  Vitamin A 466.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 22.1 %
  Vitamin C 121.0 %
  Vitamin D 2.6 %
  Vitamin E 8.0 %
  Calcium 21.6 %
  Copper 23.3 %
  Folate 25.3 %
  Iron 21.0 %
  Magnesium 20.0 %
  Manganese 57.7 %
  Niacin 12.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.0 %
  Riboflavin 16.7 %
  Selenium 8.1 %
  Thiamin 15.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fall Minestrone

View the full Fall Minestrone Recipe & Instructions
Submitted by: EMILEEBDAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Minestrone

52 calories of Beans, great northern, (0.25 cup)

36 calories of Kale, (1 cup, chopped)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.43 cup)

18 calories of Onion -- Freah (1 cup chopped), (0.50 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Garlic (1 clove), (1 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Mushrooms, fresh, (0.75 medium)

0 calories of Salt, (0.25 dash)

0 calories of Crushed Red Pepper, (0.13 tsp)


No nutrition or calorie comments found.