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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.0
  Total Fat 7.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 186.4 mg
  Sodium 553.7 mg
  Potassium 264.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.7 g
      Sugars 2.3 g
  Protein 17.7 g
  Vitamin A 41.8 %
  Vitamin B-12 8.5 %
  Vitamin B-6 44.4 %
  Vitamin C 27.5 %
  Vitamin D 10.0 %
  Vitamin E 2.5 %
  Calcium 25.8 %
  Copper 10.5 %
  Folate 32.3 %
  Iron 40.9 %
  Magnesium 12.2 %
  Manganese 53.7 %
  Niacin 28.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     27.5 %
  Riboflavin 28.3 %
  Selenium 21.9 %
  Thiamin 36.5 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs & Oats MexiCali

View the full Eggs & Oats MexiCali Recipe & Instructions
Submitted by: LITTLEBIGGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs & Oats MexiCali

124 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.35 cup, dry, yields)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Fage 0% - nonfat Greek yogurt, (2 oz)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

9 calories of Salsa, (2 tbsp)

4 calories of Sweet peppers (bell), (5 strips)


No nutrition or calorie comments found.