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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.8
  Total Fat 8.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 110.5 mg
  Sodium 990.5 mg
  Potassium 58.5 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 5.5 g
      Sugars 4.4 g
  Protein 40.2 g
  Vitamin A 15.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 4.3 %
  Vitamin C 4.0 %
  Vitamin D 1.9 %
  Vitamin E 0.2 %
  Calcium 34.2 %
  Copper 6.1 %
  Folate 2.3 %
  Iron 12.4 %
  Magnesium 7.2 %
  Manganese 48.4 %
  Niacin 2.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     19.1 %
  Riboflavin 6.8 %
  Selenium 31.0 %
  Thiamin 5.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Chicken Parm Bites over a Bed of Pasta

View the full Quick Chicken Parm Bites over a Bed of Pasta Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Parm Bites over a Bed of Pasta

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

40 calories of Kirkland Mozzarella cheese Shredded, (0.50 oz)

30 calories of Delallo Fat Free All Natural Marinara Sauce, (0.50 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)


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