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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 11.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 85.8 mg
  Sodium 264.7 mg
  Potassium 107.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.4 g
      Sugars 5.1 g
  Protein 5.5 g
  Vitamin A 10.7 %
  Vitamin B-12 5.8 %
  Vitamin B-6 2.5 %
  Vitamin C 0.6 %
  Vitamin D 2.6 %
  Vitamin E 1.2 %
  Calcium 11.5 %
  Copper 1.5 %
  Folate 10.0 %
  Iron 6.3 %
  Magnesium 2.5 %
  Manganese 5.7 %
  Niacin 4.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.2 %
  Riboflavin 13.8 %
  Selenium 17.5 %
  Thiamin 10.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Belgian Waffles

View the full Belgian Waffles Recipe & Instructions
Submitted by: KWENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Waffles

81 calories of Margarine, soft, (0.05 cup)

59 calories of Flour, white, (0.13 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Milk, nonfat, (0.15 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)


Nutrition & Calorie Comments  

someone needs to re- check calorie content for this waffle Submitted by:
CILLA253

(7/12/07)
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