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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.3
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 17.0 mg
  Sodium 39.9 mg
  Potassium 64.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.9 g
      Sugars 2.4 g
  Protein 1.6 g
  Vitamin A 0.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 1.7 %
  Copper 4.9 %
  Folate 1.8 %
  Iron 1.8 %
  Magnesium 2.7 %
  Manganese 9.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.9 %
  Riboflavin 1.8 %
  Selenium 2.3 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date nut squares

View the full Date nut squares Recipe & Instructions
Submitted by: LORETTACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date nut squares

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Dates, (0.02 cup, pitted, chopped)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I want to make something clear -- someone commented that there is not fat. That is wrong. There is no ADDED fat--there are 2 eggs, and eggs contain fat and cholesterol. It's a great recipe...very good... and an egg or two is not bad for you.... Submitted by:
GOODFOOD4LIFE

(1/22/13)
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WOW! You're grandma is amazing! This recipe is perfect as is. I made it again with barley flour/sub half honey/molasses for sugar and added cinn/cloves. WOW! again! my gas stove warrants I cook this for 20-25 minutes. I 2nd-batter is runny-bakes up perfect though!!! Submitted by:
GOGOGIO

(7/19/11)
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Delicious! I subbed a splenda-sugar blend for the .5 C sugar in the recipe & used pecans as the nuts. Very yummy. Submitted by:
LASERENA06

(11/10/09)
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I'm very excited to try your recipe. We love date squares , but this one without any butter or fat seems like a great calore concious treat. I can't wait. Submitted by:
DOCDEELEE

(1/27/08)
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This is absolutely delicious! It's moist and sweet. I can't believe there is no fat! Submitted by:
LARACAT

(1/4/08)
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